For a workout challenge, Brianna decided to have her clients try plyometrics for the first time. What did this workout MOST likely involve?

Question

For a workout challenge, Brianna decided to have her clients try plyometrics for the first time. What did this workout MOST likely involve?
dead lifts
box jumps 
handstands
sprints

GPT 3.5 · Answer

The workout challenge that Brianna decided for her clients, involving plyometrics, most likely involved box jumps.