Question

to lose pound in one week, you would need to costume blank fewer calories each day.

3,500

50

200

500

Answer 1

To lose one pound in a week, you generally need to create a calorie deficit of about 3,500 calories. This means you would need to consume approximately 500 fewer calories each day (3,500 calories divided by 7 days) to achieve that weight loss goal. So, the correct answer is **500**.