The MOST effective first step for Alejandra in creating an effective fitness plan would be to determine her personal fitness goals. Understanding her specific goals will help tailor her fitness plan to her needs, interests, and ability level, making it more likely to be effective and sustainable.
Alejandra wants to create an effective fitness plan for herself. Based on best practices, what would be the MOST effective first step in this process?
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Responses
She should determine her personal fitness goals.
She should determine her personal fitness goals.
She should search the internet for fitness plans.
She should search the internet for fitness plans.
She should ask her friends for their workout plans.
She should ask her friends for their workout plans.
She should purchase fitness equipment for her home.
1 answer
1 answer