2-3 sentences answer. Think about a recent situation where you experienced both positive and negative emotions. How did you handle each type of emotions and what strategies or techniques did you use to navigate through them?

Answer 1

Recently, I received a promotion at work, which filled me with joy and excitement, but I also felt anxiety about new responsibilities. To manage the positive emotions, I celebrated with friends, allowing myself to bask in the achievement, while for the negative feelings, I practiced mindfulness and deep breathing to ground myself, and I created a plan to tackle my new tasks step by step. Balancing both emotions helped me to stay focused and motivated as I transitioned into my new role.