Recently, I received a high grade on a challenging exam, which filled me with joy and accomplishment. However, later that day, I felt anxious about an upcoming project deadline. To manage these emotions, I celebrated my success by sharing it with friends and then focused on the anxiety by creating a detailed project timeline, breaking tasks into smaller steps to reduce overwhelm.
2-3 sentences answer. Think about a recent situation where you experienced both positive and negative emotions. How did you handle each type of emotions and what strategies or techniques did you use to navigate through them? Using an example with school
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