Question

4 of 5 Items Question Your body uses the nutrients from fiber to keep your digestive track healthy. (1 point) Responses true true false false Skip to navigation

Answer 1

The correct response is **false**. While fiber is important for maintaining a healthy digestive tract, the body does not actually use the nutrients from fiber in the same way it does for other nutrients. Instead, fiber helps regulate digestion and supports gut health by promoting regular bowel movements and feeding beneficial gut bacteria, but it is not absorbed or used for energy by the body.