Question
How much cardio I need( minutes per day and days per week).
Answers
GPT-4o mini
The amount of cardio you need can vary based on your fitness goals, current fitness level, and health recommendations. Here are some general guidelines provided by health organizations, such as the American Heart Association (AHA) and the Centers for Disease Control and Prevention (CDC):
1. **General Health**:
- Aim for at least **150 minutes of moderate-intensity aerobic activity** per week, which breaks down to about **30 minutes a day, five days a week**.
- Alternatively, you can aim for **75 minutes of vigorous-intensity aerobic activity** per week, which would be about **15 minutes a day, five days a week**.
2. **Weight Loss or More Intensive Goals**:
- If your goal is weight loss or to achieve specific fitness results, you may need to increase your cardio to **300 minutes of moderate-intensity exercise per week** (about **60 minutes a day, five days a week**) or more, depending on your individual goals.
3. **Mixing Intensities**: You can also mix moderate and vigorous activities throughout the week, provided that the total meets the recommended minutes.
4. **Additional Recommendations**: In addition to aerobic exercise, it's beneficial to include strength training activities on at least two days per week.
It's always a good idea to consult with a healthcare professional or a certified fitness trainer to create a plan tailored to your individual needs and circumstances, especially if you have any underlying health conditions or concerns.
1. **General Health**:
- Aim for at least **150 minutes of moderate-intensity aerobic activity** per week, which breaks down to about **30 minutes a day, five days a week**.
- Alternatively, you can aim for **75 minutes of vigorous-intensity aerobic activity** per week, which would be about **15 minutes a day, five days a week**.
2. **Weight Loss or More Intensive Goals**:
- If your goal is weight loss or to achieve specific fitness results, you may need to increase your cardio to **300 minutes of moderate-intensity exercise per week** (about **60 minutes a day, five days a week**) or more, depending on your individual goals.
3. **Mixing Intensities**: You can also mix moderate and vigorous activities throughout the week, provided that the total meets the recommended minutes.
4. **Additional Recommendations**: In addition to aerobic exercise, it's beneficial to include strength training activities on at least two days per week.
It's always a good idea to consult with a healthcare professional or a certified fitness trainer to create a plan tailored to your individual needs and circumstances, especially if you have any underlying health conditions or concerns.