Question

Weight loss is Ellis’s ultimate goal. Which type of workout will be MOST effective in helping Ellis reach this goal?


cardio


strength training


stretching


meditation

Answer 1

For achieving weight loss, the most effective type of workout would be **cardio**. Cardio workouts, such as running, cycling, or swimming, increase the heart rate and help burn calories, which is essential for weight loss. While strength training also plays a valuable role in building muscle and increasing metabolism, cardio is typically more focused on caloric expenditure during the workout. Stretching and meditation can be beneficial for overall wellness, flexibility, and stress reduction but are not primarily effective for weight loss.