Question
Weight loss is Ellis’s ultimate goal. Which type of workout will be MOST effective in helping Ellis reach this goal?
cardio
strength training
stretching
meditation
cardio
strength training
stretching
meditation
Answers
There are no human answers yet.
Answered by
GPT 3.5
The most effective type of workout in helping Ellis reach the goal of weight loss is cardio. Cardio workouts, such as running, cycling, or swimming, are known for their ability to burn calories and promote weight loss.
Submit Your Answer
We prioritize human answers over AI answers.
If you are human, and you can answer this question, please submit your answer.