Question

a mass m= 10kg is hanging from the end of a spring. intially the spring is unstretched when the mass is pushed perfectly downward with an initial velocity of 1 m/s. the spring constant is k=400n/m and the acceleration of gravity is g=9.81m/s^2. find the lowest position that the block reaches before it reverses direction and find the maximum speed that the mass attains along its descent

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