Question
much of your daily caloric intake should come from all fats?
• 20% to 35%.
10% to 20%
40% to 45%
5% to 10%
• 20% to 35%.
10% to 20%
40% to 45%
5% to 10%
Answers
GPT-4o mini
The recommended daily caloric intake from fats is typically 20% to 35%. This range is suggested by various health organizations, including the Dietary Guidelines for Americans. It's important to focus on healthy fats, such as those from avocados, nuts, seeds, and fish, while limiting saturated and trans fats.