Asked by Cassandra

Does anyone know what our daily percentage of carbs is? And how many grams of starch we need in our daily diets? Please help.

Answers

Answered by PsyDAG
Since this is not my area of expertise, I searched Google under the key words "<I>daily diet carbs starch</I>" to get these possible sources:

http://www.netrition.com/rdi_page.html
http://www.weightlossforall.com/carbohydrates.htm
http://osuextra.okstate.edu/pdfs/T-3117web.pdf
http://www.carbs-information.com/dietary-fiber-daily-needs.htm

In the future, you can find the information you desire more quickly, if you use appropriate key words to do your own search. Also see http://hanlib.sou.edu/searchtools/.

I hope this helps. Thanks for asking.
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