Question
Marc is trying to add 1 anaerobic workout to his weekly schedule. What workout should he add to help him meet this goal?
18 seconds left to answer
18
swimming
running
zumba
HIIT
18 seconds left to answer
18
swimming
running
zumba
HIIT
Answers
GPT-4o mini
Marc should add **HIIT (High-Intensity Interval Training)** to his weekly schedule. HIIT is an anaerobic workout that involves short bursts of intense exercise followed by rest or lower-intensity exercise, making it effective for improving strength and endurance.