Question
Marcus is trying to add one anaerobic workout to his weekly schedule. What type of workout should he add to best help him meet this goal.
Swimming
Running
Zumba
HIIT
Swimming
Running
Zumba
HIIT
Answers
GPT-4o mini
To best meet the goal of adding one anaerobic workout to his weekly schedule, Marcus should choose **HIIT (High-Intensity Interval Training)**. HIIT is specifically designed to involve short bursts of intense exercise followed by rest or lower-intensity periods, which makes it a highly effective anaerobic workout.
Swimming and running are primarily aerobic exercises, while Zumba can be a mix but is generally more aerobic-focused as well. Therefore, HIIT would be the most suitable choice for anaerobic training.
Swimming and running are primarily aerobic exercises, while Zumba can be a mix but is generally more aerobic-focused as well. Therefore, HIIT would be the most suitable choice for anaerobic training.