Question


Diana is trying to improve her cardiorespiratory fitness levels. Which exercise will MOST efficiently help her reach this goal?


swimming


yoga


weightlifting


Pilates

GPT-4o mini
To improve cardiorespiratory fitness levels, the exercise that will most efficiently help Diana reach this goal is **swimming**. Swimming is an aerobic exercise that increases heart rate and promotes cardiovascular endurance, making it effective for improving cardiorespiratory fitness.

In contrast, yoga, weightlifting, and Pilates primarily focus on flexibility, strength, and muscle endurance rather than cardiovascular endurance. While they can contribute to overall fitness, they are not as efficient as swimming for enhancing cardiorespiratory fitness specifically.

Related Questions

1. Choose one component of your physical fitness that you would like to improve. A: I would like... How might regular cardiorespiratory exercise affect hypertension? A. Hypertension may be acc... Paul's doctor says his cardiorespiratory fitness level is excellent, but she worries about Paul's mu... Distinguish between different kinds of cardiorespiratory fitness assessments and explain why differe...