There are three important benefits to the warm up session

Certainly! A warm-up session is essential for preparing the body for physical activity. Here are three important benefits of warming up:

1. **Increased Blood Flow and Muscle Temperature**: Warming up gradually increases heart rate and blood circulation, which helps to deliver more oxygen and nutrients to the muscles. This increase in blood flow raises muscle temperature, making muscles more pliable and less prone to injury.

2. **Improved Range of Motion and Flexibility**: Dynamic stretches and movements during a warm-up can enhance joint flexibility and range of motion. This improved flexibility can lead to better performance during exercise, as well as a reduced risk of strains and sprains.

3. **Enhanced Neuromuscular Coordination**: Warming up prepares the nervous system for the demands of physical activity. It helps improve reaction times and coordination by activating motor pathways, allowing for better control and precision during the main workout or competition.

Overall, a proper warm-up can lead to improved performance and reduced injury risk.