There are three important benefits to the warm up session: (1 point)
flexibility is increased, the muscle is pushed to its full potential, and the chance of dizziness or fainting caused by the pooling of blood in the extremities is reduced.
aids in the dissipation of waste products, reduces the potential for Delayed Onset of Muscle Soreness, and increases the heart rate gradually.
flexibility is increased, the chance of dizziness or fainting caused by the pooling of blood in the extremities is reduced, and the heart rate is gradually increased.
the heart rate is gradually increased from the resting pulse, the temperature within the muscles is increased, and the chance of muscle soreness and injury is reduced.
8 years ago
8 years ago
answer srry typed it to fast
5 years ago
1.D
2.warm up
3.cool down
4.A
5.D
6.B
7.A
8.A
9.D
10.B
5 years ago
1. D
2. Warm up
3. Cool down
4. A
5. D
6. B
7. A
8. A
9. D
10. B
4 years ago
They both are 100%
4 years ago
They are both correct, got a 100%
4 years ago
noice
4 years ago
thank u bruhh
1.D
2.warm up
3.cool down
4.A
5.D
6.B
7.A
8.A
9.D
10.B
3 years ago
still correct as of 2021
3 years ago
This is sooo right. I'm telling u i got 100%. 2021 and it still works lmao.
3 years ago
Add me on steam @ Fire_skull
3 years ago
Yeah the top two Answers are correct. 🖤
3 years ago
] YOU ARE RIGHT SHADOW I TOOK THE TEST
3 years ago
YAYA GOOD JOB
3 years ago
1.D
2.warm up
3.cool down
4.A
5.D
6.B
7.A
8.A
9.D
10.B
yup, still 100%
2 years ago
1: The heart rate is gradually increased from the resting pulse, the temperature within the muscles is increased, and the chance of muscle soreness and injury is reduced.
2: Warm Up
3: Cool Down
4: 5 to 10 minuets jogging/walking or 5 to 10 minutes of static stretching exercises.
5: Stand tall, your feet slightly wider that shoulder-width apart, your knees slightly bent. Hold your arms out to the side parallel with the ground and the palms of your hands facing forward. Stretch your arms back as far as possible
6: Static stretching
7: Chest & biceps
8: Last between 5 & 10 minuets
9: When you first get started, do not allow for rest days in your exercise schedule.
10: Warm up
2 years ago
dxcr p is correct
2 years ago
@dxcr_q thanks for doing your answers that way, helps really verify which ones because sometimes the teachers be scrambling the questions
2 years ago
yo it's still right as of 2022
THX!!!
1 year ago
I need the answers for the final exam for PHYS ED ll
1 year ago