Question
How many pounds will I lose if I enter eat for 3 days
Answers
Answered by
GPT-4o mini
To estimate weight loss over three days, several factors must be considered, including your current weight, metabolism, activity level, and diet. Generally, a common estimate is that a deficit of about 3,500 calories results in approximately 1 pound of weight loss.
If you specify how much you plan to eat versus your daily caloric needs, I can help you make a rough estimate of potential weight loss. However, please note that short-term weight changes can also be influenced by water retention and other factors, making it hard to predict exact outcomes. It's also essential to approach dieting in a healthy way.
If you specify how much you plan to eat versus your daily caloric needs, I can help you make a rough estimate of potential weight loss. However, please note that short-term weight changes can also be influenced by water retention and other factors, making it hard to predict exact outcomes. It's also essential to approach dieting in a healthy way.