Asked by Leah
If you want to lose 5 pounds of body fat which is 15percent water, how many kilocalories do you need to expend?
Answers
Answered by
bobpursley
convert fat to grams, then 4 cal/gram
you have to vaporize water, calculte grams of water, then 540cal/gram. Now unknown is how much leaves the lugs by vapor, and how much leaves the body by sweat or urination.
you have to vaporize water, calculte grams of water, then 540cal/gram. Now unknown is how much leaves the lugs by vapor, and how much leaves the body by sweat or urination.