After a friend sends you a hurtful email you cry all night and refuse to join in your family game night

Answer 1

It's completely understandable to feel hurt and overwhelmed after receiving a distressing email from a friend. Emotions can weigh heavy, especially when you care about the relationship. While it's okay to take time for yourself to process those feelings, consider reaching out to your family and letting them know what you're going through. They may not be aware of why you've chosen not to join in, and sharing your feelings could help you feel more supported. Remember, it's okay to take a step back, but also important to lean on your loved ones during difficult times. When you feel ready, you can also think about addressing the email with your friend, maybe clarifying misunderstandings or expressing how their words affected you. Take care of yourself, and know that your feelings are valid.