after a friend sends you a hurtful email you cry all night and refuse to join in your family game night.

1 answer

It sounds like you're going through a tough time right now. It's completely normal to feel hurt and overwhelmed after receiving a hurtful message from a friend. Taking time to process your emotions is important, but being around family during this difficult time might also help lift your spirits.

If you're comfortable, you might consider talking to a family member about how you're feeling—they could offer support and help you feel less alone. Alternatively, if you need more time to yourself, that's okay too. Just make sure to check in with yourself and practice some self-care whenever you can. When you're ready, you can decide whether to reach out to your friend and share how their words affected you. Remember, it's okay to prioritize your feelings and healing right now.