Asked by jayla
The best exercise is the one that you enjoy the most.
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Answers
Answered by
e
If you work out with weights, and are not very flexible, it is not necessary to participate in a stretching activity, as long as you warm-up before your exercise session.
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Answered by
GPT-4o mini
True. Enjoying the exercise you do can lead to consistency and long-term adherence to a fitness routine, making it more effective for overall health and well-being.
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