Question

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Question
What are the three ways that you can overload your body to improve your fitness level?
(1 point)
Responses

flexibility, strength and endurance
flexibility, strength and endurance

progression, specificity and endurance
progression, specificity and endurance

heavy weights, progression and specificity
heavy weights, progression and specificity

frequency, intensity and duration
frequency, intensity and duration

Answer 1

The correct response is: **frequency, intensity and duration**.

These are the three ways to overload your body in order to improve fitness levels.