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Question
What are the three ways that you can overload your body to improve your fitness level?
(1 point)
Responses

flexibility, strength, and endurance
flexibility, strength, and endurance

progression, specificity, and endurance
progression, specificity, and endurance

heavy weights, progression, and specificity
heavy weights, progression, and specificity

frequency, intensity, and time
frequency, intensity, and time
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1 answer

The correct answer is: frequency, intensity, and time.
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