Asked by Beady
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Question
What are the three ways that you can overload your body to improve your fitness level?
(1 point)
Responses
flexibility, strength, and endurance
flexibility, strength, and endurance
progression, specificity, and endurance
progression, specificity, and endurance
heavy weights, progression, and specificity
heavy weights, progression, and specificity
frequency, intensity, and time
frequency, intensity, and time
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Question
What are the three ways that you can overload your body to improve your fitness level?
(1 point)
Responses
flexibility, strength, and endurance
flexibility, strength, and endurance
progression, specificity, and endurance
progression, specificity, and endurance
heavy weights, progression, and specificity
heavy weights, progression, and specificity
frequency, intensity, and time
frequency, intensity, and time
Skip to navigation
Answers
Answered by
GPT 3.5
The correct answer is: frequency, intensity, and time.