A comprehensive safety plan should include the following elements:
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People to avoid - Identifying individuals that may trigger or exacerbate a crisis situation can be crucial for safety.
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Support people - Listing individuals who can provide emotional support, help, or a listening ear during difficult times is important.
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How to contact lifeline again - Ensuring there are clear and easy ways to reach out for help, such as hotlines or emergency services, is essential.
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Coping strategies - Specific techniques or activities that help manage stress or negative feelings should be included.
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Any changes to make environment safe - Identifying and implementing changes in the environment to reduce risk factors is important for overall safety.
The option What not to do is less specific and can be less helpful without clear guidelines or focus, so it may not be a necessary inclusion compared to the other items listed.
In summary, the items to include in a safety plan are:
- People to avoid
- Support people
- How to contact lifeline again
- Coping strategies
- Any changes to make environment safe