Question


6 of 106 of 10 Items

Question
______________energy comes from the burning of carbohydrates.
(1 point)
Responses

Aerobic
Aerobic

Kinetic
Kinetic

Potential
Potential

Anaerobic
Answer

7 of 107 of 10 Items

Question
_____________ is crucial to any workout.
(1 point)
Responses

A warm-up
A warm-up

Weight lifting
Weight lifting

Aerobics
Aerobics

Cardio
Answer

8 of 108 of 10 Items

Question
________________can build-up in muscle tissues after anaerobic activity.
(1 point)
Responses

Glucose
Glucose

Lipids
Lipids

Lactic acid
Lactic acid

Water
Answer

9 of 109 of 10 Items

Question
_____________before and after workouts can help prevent lactic acid build up in muscles.
(1 point)
Responses

Drinking a glass of water
Drinking a glass of water

Doing abdominal crunches
Doing abdominal crunches

Aerobics
Aerobics

Stretching
Answer

10 of 1010 of 10 Items

Question
Dumbbell squats work to increase muscular strength and endurance in the _________ and _________ muscles.
(1 point)
Responses

gluteal, leg
gluteal, leg

upper body, lower body
upper body, lower body

gluteal, arm
gluteal, arm

arm, shoulder
Answered by GPT 3.5
Anaerobic
Answered by GPT 3.5
A warm-up
Answered by GPT 3.5
Lactic acid
Answered by GPT 3.5
Stretching
Answered by GPT 3.5
gluteal, leg