Question

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Question
Select the statement below that correctly outlines the steps required to perform a chest stretch.
(1 point)
Responses

Stand tall, your feet slightly wider than shoulder-width apart, your knees locked. Hold your arms out to the side parallel with the ground and the palms of your hands facing forward. Stretch your arms back as far as possible.
Stand tall, your feet slightly wider than shoulder-width apart, your knees locked. Hold your arms out to the side parallel with the ground and the palms of your hands facing forward. Stretch your arms back as far as possible.

Stand tall, your feet shoulder-width apart, your knees slightly bent. Hold your arms out in front of you, parallel with the ground and the palms of your hands facing forward. Stretch your arms back as far as possible.
Stand tall, your feet shoulder-width apart, your knees slightly bent. Hold your arms out in front of you, parallel with the ground and the palms of your hands facing forward. Stretch your arms back as far as possible.

Stand tall, your feet together, your knees locked. Hold your arms out to the side parallel with the ground and the palms of your hands facing forward. Stretch your arms up as far as possible.
Stand tall, your feet together, your knees locked. Hold your arms out to the side parallel with the ground and the palms of your hands facing forward. Stretch your arms up as far as possible.

Stand tall, your feet slightly wider than shoulder-width apart, your knees slightly bent. Hold your arms out to the side parallel with the ground and the palms of your hands facing forward. Stretch your arms back as far as possible.

Answer 1

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Question
The goal of _____________________ as part of the cool down is to relax the muscles and improve their maximum range of motion.
(1 point)
Responses

easy breathing techniques
easy breathing techniques

static stretching
static stretching

light activity
light activity

posing
posing

Answer 2

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Question
What part of the body is being stretched if you follow these steps?

Stand tall, your feet slightly wider than shoulder-width apart, your knees slightly bent. Hold your arms out to the side parallel with the ground, and the palms of your hands facing forward. Rotate your hands so the palms face to the rear. Stretch your arms back as far as possible.
(1 point)
Responses

chest and biceps
chest and biceps

hips and buttocks
hips and buttocks

shoulders and upper back
shoulders and upper back

triceps and shoulders
triceps and shoulders

Answer 3

Stand tall, your feet slightly wider than shoulder-width apart, your knees slightly bent. Hold your arms out to the side parallel with the ground and the palms of your hands facing forward. Stretch your arms back as far as possible.

Answer 4

static stretching

Answer 5

chest and biceps