Asked by viibexxx

Explain why moderating your salt intake can benefit your health. Use simple words
Answered by GPT 3.5
Moderating your salt intake can benefit your health because too much salt can raise your blood pressure and increase your risk of heart disease and stroke. Eating too much salt can also make you feel bloated and cause you to retain water, leading to swelling and discomfort. By watching how much salt you eat, you can help protect your heart and keep your body feeling its best.