Question

Cardiovascular fitness Muscular strength Muscular endurance Flexibility
YogaSwimmingRunningDoing 3 sets of 15 reps of bicep curls with moderate weightsPush upsBench press with heavy weightsCyclingSit upsPilates

Answer 1

Muscle strength ./ /
Muscle endurance ./ /
Flexibility / /
Cardiovascular fitness / ./ /

Answer 2

Can you put them in groups

Answer 3

Sure! Here are the activities grouped based on their fitness components:

Cardiovascular Fitness:
- Swimming
- Running
- Cycling

Muscular Strength:
- Doing 3 sets of 15 reps of bicep curls with moderate weights
- Push ups
- Bench press with heavy weights

Muscular Endurance:
- Push ups
- Sit ups

Flexibility:
- Yoga
- Pilates