It is difficult to predict exactly how many kilograms you will lose in 22 days during Ramadan and 51 days after Ramadan, as it depends on various factors such as your metabolism, activity level, and overall health. However, with your plan of eating healthy, doing Jungkook's workout 2 times a day, and dancing 30 minutes to 1 hour every day, you can certainly expect to see some weight loss.
A safe and sustainable rate of weight loss is typically 0.5-1 kg per week. Based on this, you may expect to lose around 3-6 kg in 22 days during Ramadan and an additional 7-14 kg in the 51 days after Ramadan.
It is important to keep in mind that weight loss is a gradual process and varies from person to person. Focus on making healthy lifestyle changes rather than just on the number on the scale. Additionally, it is always recommended to consult with a healthcare professional or a nutritionist before starting any new diet or exercise routine, especially considering your age.
how many kg am I going to lose weight in 22 days in Ramadan and 51 days after Ramadan ?
my weight is 64 kg, my height is 155 cm and my age is 15
with eating healthy and do jungkook's workout 2 times a day and Dance 30 minutes to 1 hour every day
Physical change is going to be Differs
1 answer