how many kg am I going to lose weight in 22 days in Ramadan and 51 days after Ramadan ?

Question

my weight is 64 kg, my height is 155 cm and my age is 15
with eating healthy and do jungkooks workout 2 times a day and Dance 30 minutes to 1 hour every day
BMR = 1,373 Calories/day

Answer 1

To calculate weight loss, we need to determine the caloric deficit required to lose weight.

Your Basal Metabolic Rate (BMR) is 1,373 calories/day. This is the number of calories your body needs to maintain your current weight while at rest.

During Ramadan, you may be fasting during daylight hours which can create a caloric deficit. However, it's important to make sure you are still eating enough to maintain your energy levels.

Assuming you are eating a balanced diet and creating a deficit of around 500 calories per day between fasting and exercise, you could potentially lose about 0.45 kg per week during Ramadan (22 days) for a total of around 1 kg.

After Ramadan, if you continue with your healthy eating and exercise routine, you could potentially lose about 0.45 kg per week for the 51 days, resulting in a total weight loss of around 2.3 kg.

Keep in mind that weight loss results can vary depending on individual factors such as metabolism, muscle mass, and overall lifestyle habits. It's important to focus on your overall health and well-being rather than just the number on the scale. Make sure to also drink plenty of water, get enough sleep, and listen to your body's signals.