Question

Why junk make you fat

Answer 1

Junk food can contribute to weight gain and obesity because it tends to be high in calories, unhealthy fats, sugars, and salt. These foods are often processed and lack essential nutrients like fiber, vitamins, and minerals that promote satiety and overall health. Consuming junk food regularly can lead to overeating and a higher intake of calories, which can result in weight gain over time. Additionally, the addictive nature of certain junk foods can make it difficult to control portion sizes and make healthy choices, further contributing to weight gain and obesity.