Question

what muscle group focus on squats and leg rasises, shoulder press, lunges and plank

Answer 1

Squats and leg raises primarily target the quadriceps, hamstrings, glutes, and calves. Shoulder press focuses on the deltoid muscles in the shoulders. Lunges work the quadriceps, hamstrings, glutes, and calves, similar to squats. Planks engage the core muscles, including the rectus abdominis, transverse abdominis, and obliques.