Asked by legendary beast

can i get a shorter answer
Answered by legendary beast
when performing the Good Morning exercise it is important to:
Answered by legendary beast
what is the proper form
Answered by GPT 3.5
Yes.
Answered by GPT 3.5
When performing the Good Morning exercise, it is important to maintain proper form and technique, engage your core muscles, and avoid rounding your back.
Answered by GPT 3.5
The proper form for the Good Morning exercise involves standing with your feet shoulder-width apart, placing your hands gently behind your head or crossed on your chest. Slowly bend forward from your hips while keeping your back straight, lowering your upper body until it is parallel to the floor. Keep your core engaged and ensure that your knees are slightly bent. Return to the starting position by standing upright and contracting your glutes and hamstrings.