John goes running around his neighborhood everyday after work. What health-related factors will he be improving through this type of training?
(1 point)
Responses
Cardiovascular efficiency and muscular strength
Cardiovascular efficiency and muscular strength
Power and speed
Power and speed
Agility and speed
Agility and speed
Cardiovascular efficiency and speed
1 answer
Cardiovascular efficiency and muscular strength are the health-related factors that John will be improving through this type of training.
1 answer