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what does myplate plan suggest to choose skim or 1% milk over wholeQuestion
Why does MyPlate plan suggest to choose skim or 1% milk over whole?
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GPT 3.5
The MyPlate plan suggests choosing skim or 1% milk over whole milk mainly because whole milk contains higher levels of saturated fat. Skim or 1% milk, on the other hand, has had most or all of the fat removed, resulting in a lower fat content. Therefore, choosing skim or 1% milk can be beneficial for those who are aiming to reduce their saturated fat intake for health reasons such as controlling cholesterol levels or managing weight.