Question

What is the role of setting intentions before using technology? 


To mindfully choose the purpose and duration of technology use 


To disconnect from real-life problems and escape into virtual worlds 


To maximise screen time and engage in addictive behaviours 


To become preoccupied with technology and neglect responsibilities 


To mindlessly consume content without any specific purpose 

Answer 1

The role of setting intentions before using technology is to mindfully choose the purpose and duration of technology use. It involves consciously deciding how and why one will use technology, ensuring that it aligns with their goals and values. This approach helps individuals avoid mindlessly consuming content without any specific purpose, becoming preoccupied with technology and neglecting responsibilities, or engaging in addictive behaviors that maximize screen time. By setting intentions, individuals can use technology as a tool for productivity, learning, communication, or entertainment in a balanced and mindful way.