Question
what is a good diet for a teenager to follow, that can help you lose weight easily?
i just want to know what is a good and healthy diet, what should you eat each day (to help lose weight), and is it necessary to skip meals. please give me good (specific) information. thanks a lot
i just want to know what is a good and healthy diet, what should you eat each day (to help lose weight), and is it necessary to skip meals. please give me good (specific) information. thanks a lot
Answers
GuruBlue
Here are a couple of good sensible sites.
(Broken Link Removed)
http://www.betterhealthusa.com/public/268.cfm
(Broken Link Removed)
http://www.betterhealthusa.com/public/268.cfm