Question

What is nutrition?

Answer 1

Nutrition refers to the process of obtaining, consuming, and utilizing nutrients for growth, development, and maintenance of the body. It involves the study of the nutrients present in food, their sources, functions, and their effect on health. Proper nutrition is essential for maintaining optimal health, supporting bodily functions, providing energy, and reducing the risk of chronic diseases. It encompasses various aspects such as macronutrients (carbohydrates, proteins, and fats), micronutrients (vitamins and minerals), water, fiber, and the overall balance of these components in a diet. Good nutrition also involves understanding dietary patterns, making informed food choices, practicing portion control, and considering individual factors like age, sex, physical activity level, and specific health conditions.