One important nutrition insight is the significance of whole foods in a balanced diet. Whole foods, such as fruits, vegetables, whole grains, nuts, and lean proteins, are minimally processed and retain their natural nutrients. They provide a wide range of vitamins, minerals, fiber, and antioxidants, which are essential for overall health. Incorporating more whole foods into your diet can help improve digestion, support a healthy weight, and reduce the risk of chronic diseases such as heart disease and diabetes. Prioritizing these foods over processed options can lead to better health outcomes and enhanced well-being.
what is one nutrition insight
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