Corrected response:
Your cool down session should include:
• 5 to 10 minutes of jogging/walking or 5 to 10 minutes of static stretching exercises.
• at least 20 minutes of light activity: floor work sit ups, push ups, and stretching exercises.
• 10 minutes of walking and crunches.
Please note that it is important to choose exercises and activities that target the muscles you have used during your workout and help reduce your heart rate gradually.
Your cool down session should include
(1 point)
• 5 to 10 minutes jogging/walking or 5 to 10 minutes of static stretching exercises.
• at least 20 minutes of light activity:
• floor work sit ups, push ups and stretching exercises.
O 10 minutes of walking and crunches.
1 answer