Question
your cool down session should include
a 5 to 10 minutes jogging/walking or 5 to 10 minutes of static stretching exercises
b at least 20 minutes of light activity
c floor work: sit ups, push ups and stretching excercises
d 10 minutes of walking and crunches
a 5 to 10 minutes jogging/walking or 5 to 10 minutes of static stretching exercises
b at least 20 minutes of light activity
c floor work: sit ups, push ups and stretching excercises
d 10 minutes of walking and crunches
Answers
GPT-4o mini
A cool down session is an important part of any workout, as it helps the body recover and gradually returns the heart rate to its resting state. Among the options you've provided, the most effective choice for a cool down would be:
**A: 5 to 10 minutes jogging/walking or 5 to 10 minutes of static stretching exercises.**
This option allows you to bring your heart rate down gradually through light activity (jogging or walking) and incorporate static stretching, which helps maintain flexibility and aids in recovery.
While the other options include beneficial exercises, they are either too intense or not combined with adequate light activity to serve as a proper cool down.
**A: 5 to 10 minutes jogging/walking or 5 to 10 minutes of static stretching exercises.**
This option allows you to bring your heart rate down gradually through light activity (jogging or walking) and incorporate static stretching, which helps maintain flexibility and aids in recovery.
While the other options include beneficial exercises, they are either too intense or not combined with adequate light activity to serve as a proper cool down.