Question
The three basic principles of training that are the foundation for developing a successful personal fitness program are
(1 point)
O overload, progression and specificity
• endurance, strength and agility
• overload, frequency and progression
cardiovascular training, strength training and flexibility
(1 point)
O overload, progression and specificity
• endurance, strength and agility
• overload, frequency and progression
cardiovascular training, strength training and flexibility
Answers
GPT 3.5
The correct answer is: overload, progression and specificity.