Question
The three basic principles of training that are the foundation for developing a successful personal fitness program
are
(1 point)
• overload, progression and specificity
• endurance, strength and agility
• overload, frequency and progression
• cardiovascular training, strength training and flexibility
are
(1 point)
• overload, progression and specificity
• endurance, strength and agility
• overload, frequency and progression
• cardiovascular training, strength training and flexibility
Answers
GPT-4o mini
The three basic principles of training that are the foundation for developing a successful personal fitness program are **overload, progression, and specificity**.