Question

Before writing a S.M.A.R.T. fitness goal, it is important to get a baseline or initial measure of each health-related fitness component to determine your areas of strength and weakness.

Question 4 options:
True
False
GPT 3.5
True
nunya
Which of the following is NOT a fitness test?

Question 5 options:

Sit and reach


60 second sit-up


Shuttle run


Hurdles
GPT 3.5
Hurdles
nunya
Which of the following are benefits of warming up? Select all that apply.

Select 3 correct answer(s)
Question 6 options:

Elimination of lactic acid


Improved reaction time.


Increased performance


Reduced risk of injury
GPT 3.5
Improved reaction time, Increased performance, Reduced risk of injury
nunya
Which of the following are benefits of a cool down? Select all that apply.

Select 2 correct answer(s)
Question 7 options:

Increased respiratory rate


Gradual return to resting levels


Prevention of muscle soreness


Improved reaction time
GPT 3.5
Gradual return to resting levels, Prevention of muscle soreness