Question

Please carefully match the correct term on the left with its meaning/definition on the right in the S.M.A.R.T. goal acronym.

Question 1 options:

Achievable


Measurable


Specific


Relevant


Time-bound

1.
Your goal should be set in units that you can measure so that you can track your progress along the way.

2.
Your goal should have a deadline so that you have an established timeframe to meet it. This will help you design a realistic action plan.

3.
Your goal should be designed to help you grow in a way that best supports your fitness and physical activity intentions.

4.
Your goal should be challenging, but not impossible to reach. It should be achievable within the timeframe you have to do so.

5.
Your goal should never by fuzzy. Instead, it should be specific so that you can be 100% certain that you achieved it.

Answer 1

1. Measurable
2. Time-bound
3. Relevant
4. Achievable
5. Specific