Question

Please carefully match the correct term to the example of the term in action on the right.

Question 2 options:

Stay in your target heart rate zone (THZ) for 20+ minutes.


I am going to participate in the physical activity running to improve my cardiovascular endurance.


Throughout your workout aim to work at 60-90% of your maximum heart rate (MHR).


Aim to exercise 3-5 times per week.

Answer 1

Please carefully match the correct term to the example of the term in action on the right.

Question 2 options:

Stay in your target heart rate zone (THZ) for 20+ minutes.


I am going to participate in the physical activity running to improve my cardiovascular endurance.


Throughout your workout aim to work at 60-90% of your maximum heart rate (MHR).


Aim to exercise 3-5 times per week.

1.
Frequency

2.
Intensity

3.
Time

4.
Type

Answer 2

Which of the following are health-related fitness components? Select all that apply.

Select 4 correct answer(s)
Question 3 options:

Agility


Cardiovascular endurance


Speed


Muscular endurance


Flexibility


Muscular strength

Answer 3

Stay in your target heart rate zone (THZ) for 20+ minutes. - Aiming to work at 60-90% of your maximum heart rate (MHR) in order to improve cardiovascular endurance.

I am going to participate in the physical activity running to improve my cardiovascular endurance. - Aiming to exercise 3-5 times per week in order to improve cardiovascular endurance.

Answer 4

Stay in your target heart rate zone (THZ) for 20+ minutes. - Time (3)

I am going to participate in the physical activity running to improve my cardiovascular endurance. - Type (4)

Throughout your workout aim to work at 60-90% of your maximum heart rate (MHR). - Intensity (2)

Aim to exercise 3-5 times per week. - Frequency (1)

Answer 5

The health-related fitness components are:

1. Cardiovascular endurance
2. Muscular endurance
3. Flexibility
4. Muscular strength