Question

Please carefully match the correct term to the example of the term in action on the right.

Question 2 options:

Stay in your target heart rate zone (THZ) for 20+ minutes.


I am going to participate in the physical activity running to improve my cardiovascular endurance.


Throughout your workout aim to work at 60-90% of your maximum heart rate (MHR).


Aim to exercise 3-5 times per week.

Answer 1

Please carefully match the correct term to the example of the term in action on the right.

Question 2 options:

Stay in your target heart rate zone (THZ) for 20+ minutes.


I am going to participate in the physical activity running to improve my cardiovascular endurance.


Throughout your workout aim to work at 60-90% of your maximum heart rate (MHR).


Aim to exercise 3-5 times per week.

1.
Frequency

2.
Intensity

3.
Time

4.
Type

Answer 2

Which of the following are health-related fitness components? Select all that apply.

Select 4 correct answer(s)
Question 3 options:

Agility


Cardiovascular endurance


Speed


Muscular endurance


Flexibility


Muscular strength