Asked by answers bc why not
_____________ is crucial to any workout.
(1 point)
Responses
A warm-up
A warm-up
Weight lifting
Weight lifting
Aerobics
Aerobics
Cardio
Cardio
(1 point)
Responses
A warm-up
A warm-up
Weight lifting
Weight lifting
Aerobics
Aerobics
Cardio
Cardio
Answers
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answers bc why not
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________________can build-up in muscle tissues after anaerobic activity.
(1 point)
Responses
Glucose
Glucose
Lipids
Lipids
Lactic acid
Lactic acid
Water
Water
(1 point)
Responses
Glucose
Glucose
Lipids
Lipids
Lactic acid
Lactic acid
Water
Water
Answered by
answers bc why not
_____________before and after workouts can help prevent lactic acid build up in muscles.
(1 point)
Responses
Drinking a glass of water
Drinking a glass of water
Doing abdominal crunches
Doing abdominal crunches
Aerobics
Aerobics
Stretching
(1 point)
Responses
Drinking a glass of water
Drinking a glass of water
Doing abdominal crunches
Doing abdominal crunches
Aerobics
Aerobics
Stretching
Answered by
answers bc why not
Dumbbell squats work to increase muscular strength and endurance in the _________ and _________ muscles.
(1 point)
Responses
gluteal, leg
gluteal, leg
upper body, lower body
upper body, lower body
gluteal, arm
gluteal, arm
arm, shoulder
(1 point)
Responses
gluteal, leg
gluteal, leg
upper body, lower body
upper body, lower body
gluteal, arm
gluteal, arm
arm, shoulder
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