Question

_____________ is crucial to any workout.
(1 point)
Responses

A warm-up
A warm-up

Weight lifting
Weight lifting

Aerobics
Aerobics

Cardio
Cardio

Answer 1

Stretching

Answer 2

not an answer choice

Answer 3

Sorry about that. In that case, the correct answer from the given options would be:

A warm-up

Answer 4

________________can build-up in muscle tissues after anaerobic activity.
(1 point)
Responses

Glucose
Glucose

Lipids
Lipids

Lactic acid
Lactic acid

Water
Water

Answer 5

Lactic acid

Answer 6

_____________before and after workouts can help prevent lactic acid build up in muscles.
(1 point)
Responses

Drinking a glass of water
Drinking a glass of water

Doing abdominal crunches
Doing abdominal crunches

Aerobics
Aerobics

Stretching

Answer 7

Stretching

Answer 8

Dumbbell squats work to increase muscular strength and endurance in the _________ and _________ muscles.
(1 point)
Responses

gluteal, leg
gluteal, leg

upper body, lower body
upper body, lower body

gluteal, arm
gluteal, arm

arm, shoulder

Answer 9

gluteal, leg