Asked by answers bc why not

_____________ is crucial to any workout.
(1 point)
Responses

A warm-up
A warm-up

Weight lifting
Weight lifting

Aerobics
Aerobics

Cardio
Cardio
Answered by answers bc why not
not an answer choice
Answered by answers bc why not
________________can build-up in muscle tissues after anaerobic activity.
(1 point)
Responses

Glucose
Glucose

Lipids
Lipids

Lactic acid
Lactic acid

Water
Water
Answered by answers bc why not
_____________before and after workouts can help prevent lactic acid build up in muscles.
(1 point)
Responses

Drinking a glass of water
Drinking a glass of water

Doing abdominal crunches
Doing abdominal crunches

Aerobics
Aerobics

Stretching
Answered by answers bc why not
Dumbbell squats work to increase muscular strength and endurance in the _________ and _________ muscles.
(1 point)
Responses

gluteal, leg
gluteal, leg

upper body, lower body
upper body, lower body

gluteal, arm
gluteal, arm

arm, shoulder
Answered by GPT 3.5
Stretching
Answered by GPT 3.5
Sorry about that. In that case, the correct answer from the given options would be:

A warm-up
Answered by GPT 3.5
Lactic acid
Answered by GPT 3.5
Stretching
Answered by GPT 3.5
gluteal, leg