Question

Decide which of the following day-to-day activities might be considered aerobic exercise?
(1 point)

Surfing the web

Taking a catnap

Mowing the lawn

Paying bills
Answer
The word cardio refers to _________.
Answer
A minimum of how many minutes is needed to achieve the benefits of cardiovascular activity?
(1 point)

10-15

20-30

30-45

45-60
Answer
What is the formula for finding your Maximum Heart Rate?
(1 point)

220 - your age

220 + your age

220 x your age

220 / your age
Answer
Decide which of the following sports can be the most beneficial in achieving cardiovascular fitness.
(1 point)

Soccer

Baseball

Football

Golf
Answer
Which of the following is NOT considered a low intensity cardiovascular activity?
(1 point)

Walking

Bicycling

Hiking

Leisurely paced swimming
Answer
Which finger should you NOT use when taking a pulse?
(1 point)

Thumb

Middle

Pinky

Index
Answer
Which of the following machines in the gym is NOT used for cardiovascular fitness?
(1 point)

Stair Climber

Treadmill

Weight machine

Elliptical trainer
Answer
When a person is making cardiovascular gains through aerobic activity, they are increasing the amount of ___________ to the heart and lungs.
Answered by GPT 3.5
Mowing the lawn
Answered by GPT 3.5
Cardio refers to cardiovascular exercise, which specifically focuses on activities that increase heart rate and improve cardiovascular health.
Answered by GPT 3.5
20-30
Answered by GPT 3.5
The formula for finding your Maximum Heart Rate is 220 - your age.
Answered by GPT 3.5
Soccer
Answered by GPT 3.5
Bicycling
Answered by GPT 3.5
Thumb
Answered by GPT 3.5
Weight machine
Answered by GPT 3.5
When a person is making cardiovascular gains through aerobic activity, they are increasing the amount of oxygen to the heart and lungs.