Question

What are some of saturated and unsaturated fat

Answer 1

Some examples of saturated fats include:

- Butter
- Cheese
- Coconut oil
- Full-fat dairy products
- Fatty cuts of meat
- Processed meats (sausages, bacon)
- Palm oil

Examples of unsaturated fats include:

- Avocado
- Olive oil
- Nuts and seeds
- Fatty fish (salmon, mackerel, trout)
- Vegetable oils (canola, sunflower, soybean)
- Nut butters (almond butter, peanut butter)
- Flaxseed and chia seeds